The Spirit-Led Life Wellness Program

Sister in Christ, are you ready for breakthrough?

Join our 6-Month Holy Spirit-Led Wellness Program to get healthier, lose weight, and walk confidently into your God-given calling.

NO MORE LACK OF SUPPORT, CONFUSION, OR OVERWHELM.

Are you feeling...
Stuck in your wellness journey, tired of starting over, frustrated by weight gain, or unsure how to honor God with your health.

Maybe God is using health concerns as a wake-up call, and it's time to make a change?

Maybe you're exhausted from the cycle of dieting, gaining weight, and starting over: and you're ready for real, lasting lifestyle change.

Maybe you're realizing the weight is more than physical, and it's time to release it with God's help?

Imagine if...

What if you finally broke free from weight struggles, embraced your God-given identity, and walked confidently in your calling?

What would you do?

How would you show up in the spaces God has called you?

How would you feel spiritually, physically, mentally, and socially?

How would your life, loved ones, ministry, career, and business improve?

How much more boldly would you pursue God and advance his Kingdom?

Instead of...

GAINING EXCESSIVE AMOUNTS OF WEIGHT DURING SEASONS OF STRESS OR TRANSITION...

I WILL TEACH YOU HOW TO:

Prepare Simple yet Healthy Meals from Home
Eat within your Caloric Range, preventing weight gain.
Hit Nutritional Goals that Promote Wellness & Slimming Down
Maintain a Healthy Weight Window (Because Gals like us naturally fluctuate a bit)
Feel Confident even at Your Heavier Weight
Prevent "Outgrowing" Your Clothes
Stop YoYo Dieting
Lead a Nutritionally Healthy Lifestyle
Exercise for Weight-loss that Promotes a Toner & Curvier Physique
Get & Maintain Deliverance from Gluttony
Exercise for Wellness & Weight Maintenance
Prioritize and Build Wellness Disciplines into your Lifestyle

Which is Why I Created:

The Spirit-Led Life Wellness Program to Teach Spiritual, Nutritional, and Fitness Disciplines & Strategies for Sustainable Health & Healthy Weight Maintenance.

Monique's Wellness Results

Monique, is a busy Educator & Christian Leader who uses the gift of teaching to minister to her students.

She joined the Spirit-Led Life Wellness program to lose weight, improve her iron deficiency, and decrease her A1C levels. We strategically created meals that improved her numbers and wellness.

She also learned so much about nutrition that she was able to continue making progress after her program. Listen to the video below to hear how her blood work improved!

The Spirit-Led Life Wellness Program is a 6-month online coaching experience designed to help you lose weight, renew your mind, and rebuild a healthy lifestyle that honors God and supports your calling. Through high-touch accountability, powerful group coaching, personalized meal guidance, and faith-rooted wellness education, you’ll gain the structure and support you need to experience lasting transformation—physically, emotionally, and spiritually.

INCLUDES 1: Inside the Spirit-Led Life Wellness Program, you’ll receive the support you need through a powerful blend of monthly 1:1 coaching and biweekly group sessions. Your 1:1 calls are private spaces where we’ll go deep addressing your unique challenges, helping you overcome mindset blocks, and crafting personalized strategies that align with your goals and God-given identity. In our group coaching calls, you’ll experience community, encouragement, and accountability as you learn alongside other women walking the same journey. These live sessions are where breakthroughs happen—where you’re reminded that you’re not alone and empowered by wisdom, shared experiences, and Spirit-led insight.

INCLUDES 2: Group Support: One of the most powerful parts of this program is the AJFH (A Journey Full of Health) Community—a private, online sisterhood of women who are serious about pursuing Jesus while honoring their health. This space is more than just a support group—it’s a safe haven for prayer, encouragement, and real conversations around emotional eating, meal prepping, movement, and mindset. We are all at different stages of our wellness journey, but we walk together with grace, accountability, and bold faith. From pop-up prayer calls and Spirit-led fasts to live check-ins and celebrations, this community is where you’ll find the strength to keep going, the love to heal out loud, and the joy of not doing it alone.

INCLUDES 3: Your nutrition journey begins with a customized meal plan designed just for you—tailored to your preferences, goals, and schedule—so you can start with clarity and confidence. Over the next five months, you’ll receive five additional meal plans from the AJFH Meal Plan Vault, giving you a variety of nourishing, easy-to-follow options to support your progress without decision fatigue. Throughout the program, you’ll also receive nutrition coaching and meal plan education that equips you to create balanced meals on your own, with freedom and flexibility. Plus, with monthly meal plan audits, we’ll work together to make adjustments as needed so your plans always reflect your current lifestyle, hunger cues, and health goals.

INCLUDES 4: Finally, you’ll gain access to over 20 Spirit-Led Wellness Trainings that go far beyond surface-level advice. These teachings cover topics like emotional eating, gluttony, self-sabotage, identity, discipline, rest, and more—rooted in Scripture and paired with reflection prompts and practical tools to support deep healing and transformation. You’ll also be equipped with wellness and fitness classes designed to help you move with purpose, fuel your body with intention, and grow in confidence as you take action toward your goals.

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Meet Markeesia

Devoted Daughter of God
Active Member of the Military
Entrepreneur of a Christian Athleisure Brand
Author & Encourager
Christian Content Creator
& so much more!

Markeesia's Results

In my 8 week program with Coach B I wanna go through my transition in a few different areas because I ended in a completely different space than how I started.

I started the course super motivated and towards the 4/5 week, I noticed a change. I was no longer in the beginning stage and it wasn’t motivating anymore. It was hard for me because I didn’t want to be this way with Coach B, I hired her to help me ya know? But God graced her for my situation! She provided insight and knew EXACTLY where I was spiritually, emotionally, and physically!

I also had things I didn’t know were in me surfacing in life rejection! You may wonder how this helps with becoming healthy, I do too. But being this is a Spirit Led Program and Coach B is a minister and a Coach, she was fit for the assignment! My physical transformation was just a representation of what I had experienced within SLLP! Coach B is amazing! Thank you again for being the anointed woman, Coach, that you are!

ACCOUNTABILITY & EDUCATIONAL SUPPORT

Plus...Get These
Fire Bonuses

BONUS #1

The 100+ Meal Plan Toolkit

(Value of 297)

MEAL PREPPING MADE SIMPLE because all the work and planning has been done for you. We've worked out all the details from ingredients, to measurements for 100+ homemade meals. Just select your meals, grocery shop, and cook.

BONUS #2

The Eating Out Guide

(Value of 197)

You can enjoy healthy meals on-the-go and hang out with loved ones at restaurants without falling off or losing control! This resource breaks down navigating the menu, your own desires, and social pressure while out to eat.

BONUS #3

The Guide for Soliciting Support

Value of 397

The socio-emotional aspect of this journey cannot be overlooked. Learn how to identify who can support you and request. Also, how to maintain relationships and set healthy boundaries with grace as you transform.

BONUS #4

The Toning Play Book

Value of 497

The foundational component of building your Workout Plan for building muscle and burning fat simultaneously. Learn how to start from where you are and build your way up to your physical transformation goals.

BONUS #5

The 3-Day Devotional for Uprooting Gluttony & Food Addiction

(Value Priceless)

One of the first questions asked around food freedom is how to overcome sugar addiction or tame the tongue. This 3-Day Devotional and recorded teachings will help you walk through that process biblically and practically.

BONUS #6

Past Content Library **Building Out Now**

(Value of 1997)

As the months go by, the content library grows and you will have access to past workshops, workbooks, bible studies content, tasks, and more. It will be your top go-to resource.

If We Haven't Met, I'm Coach B

I help Women of God transform into who God called them to be through Wellness Coaching and Ministry.

In 2013, Coach B began A Journey Full of Health with a friend that later became a devoted Sister-in-Christ to physically prevent cancer, increase my confidence, lose weight, and emotional/mental discipline. It quickly turned into an online brand and movement.

Over the years, A Journey Full of Health has evolved from losing weight quickly into transitioning into a healthier lifestyle permanently. She personally understands the challenges of learning how to eat healthier, budgeting time to prepare meals and workout with a busy schedule, and saying no comfort and excessive eating.

We also understand the challenge of losing weight and keeping it off. We’ve come to understand to a degree our weight will fluctuate, we’re human. So, Coach B is passionate about teaching wellness skills that prevent gaining excessive weight, low energy, insecurity, and poor health.

The Spirit-Led Life Wellness program is our solution for:

Yoyo Dieting
Disease Prevention
Weight-Loss
Insecurity
Low Motivation
Low Discipline

We are so excited to continue helping Women of God change their lives permanently for the better through this health & faith-centered lifestyle transformation!

Time Investment

FEAR IS NOT AN OPTION

It's understandable to have reservations about committing time to a wellness program, but consider this: investing time now can lead to greater productivity, improved mood, and better overall health in the long run. Plus, prioritizing your well-being can enhance your effectiveness in all aspects of life, making the time spent on a wellness program a wise investment rather than a burden. Can you afford the burden of continuing to gain weight and the physical, emotional, or mental discomfort it would cause? Starting now will prevent things from getting worse and reverse several problems!

ENROLL NOWACCESS OUR BONUSES

The Spirit-Led Life Wellness Program Framework

PHASE 1: Nutrition

We build a foundation of vitalize nutrition! In summary, focusing on nutrition first in a weight-loss journey sets the stage for sustainable results by promoting healthy eating habits, supporting energy levels, and ensuring that your body gets the nutrients it needs to thrive.

PHASE 2: Fitness

We maximize your body transforming exercises! Focusing on exercise as the second step in a weight-loss journey complements dietary changes by increasing calorie expenditure, preserving lean muscle mass, improving metabolic health, and promoting overall well-being. Together with a nutritious diet, regular exercise sets the stage for sustainable weight loss and long-term success.

PHASE 3: Lifestyle

We prepare for maintaining results! In summary, focusing on sustaining lifestyle changes as the final step in a weight-loss journey is essential for long-term success, preventing weight regain, improving overall health and well-being, and inspiring others to prioritize their health. By making healthy habits a permanent part of daily life, individuals can enjoy the benefits of their weight loss efforts for years to come.

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The Investment

YOU'RE READY TO TRANSFORM!

While it's true that one-on-one wellness programs may come with a cost, think of it as an investment in yourself. Your health and well-being are priceless assets that directly impact your quality of life. Investing in a personalized program tailored to your needs can lead to long-term benefits such as improved health, increased energy, and reduced healthcare costs down the line. Plus, the value of feeling your best and living your life to the fullest far outweighs any monetary expense, especially when it helps you thrive in your calling!

PICK YOUR PATH

PAY IN FULL OF PAYMENT PLANS VIA PAYPAL

This 6-Month Online Wellness Program:

The Spirit-Led Wellness Experience

Price: $6000

Total Value: $9,000+

PAY IN FULL OF PAYMENT PLANS VIA PAYPAL

Access:

Biweekly Group Coaching Calls (12 total)

Value: $1,200

Why It's Worth It:

Live support, hot seat coaching, community healing, and accountability with like-minded women.

Monthly 1:1 Coaching Calls (6 total)

Value: $1,800

Why It's Worth It:

Personalized, Holy Spirit-led guidance tailored to your health, habits, and spiritual wellness.

Customized Meal Plan (1 plan)

Value: $250

Why It's Worth It:

Created specifically for your preferences, goals, and schedule so you never feel overwhelmed.

5 Meal Plan Vault Selections (5 plans)

Value: $500

Why It's Worth It:

Proven, easy-to-follow monthly meal plans designed for fat loss, energy, and nourishment.

Weekly Workout Recommendations (24 weeks)

Value: $600

Why It's Worth It:

Designed for beginners to plus-size women, with adjustments for time, energy, and ability.

20+ Spirit-Led Wellness Courses

Value: $1,200

Why It's Worth It:

Teachings on breaking gluttony, building discipline, renewing your mind, emotional eating, and spiritual strongholds.

Access to the Private AJFH Community

Value: $750

Why It's Worth It:

Daily encouragement, accountability, and support with other faith-led women walking the same path.

Expertise, Certification & Spiritual Coaching

Value: $3000

Why It's Worth It:

You’re not buying information—you’re investing in transformation through proven wellness expertise + biblical coaching that honors your body and your calling.

PLUS OUR FIRE BONUSES:

Access to AJFH Bible Studies

The 21-Day Devotional

The 100+ Meal Plan Toolkit

The Eating Out Guide

The Soliciting Support Guide

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More of Monique's Testimony

She lost 14 Lbs, Inches, & Deep Food Barriers.

Coach B was a dream to work with!

She provided a space for me to be honest about my issues with food. Not once did I ever feel judged. Coach B showed me a lot of empathy and compassion while maintaining high expectations whenever I got off track. She took the time to really understand my nutritional needs and me as a person.

If you're looking for accountability, ready to learn, and have your mentality around food forever changed then I would highly recommend that you apply to be a part of her program.

Frequently Asked Questions

Here are a few answers to common questions.

When does the program begin & how does open enrollment work?

The first day of the next cohort of the Spirit Led Life Program is July 1.

Where will the group connect?

Communication with Coach B will happen via Zoom and Discord direct messages, unless you prefer email. Communication with the AJFH Community will be on Discord as a group.

How will we meet for group calls & bible study?

A zoom link will be provided to the group via Email and Discord.

What's the best way to reach Coach B?

Emailing Info@ajourneyfullofhealth.com is the best way to get questions answered throughout the week. Also, during your Coaching Calls.

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