The AJFH 21-Day Wellness Challenge

Christian Women: Ready to Stop Gaining Weight & Build Healthy Habits in Just 21 Days?

Join a 5-week group coaching experience designed to help you meal prep with ease, stay active 3-4x per week, and stay accountable—so you can feel lighter, more energized, and confident in your daily health choices!

Are you struggling with...

👗 Feeling Uncomfortable in Your Skin or Clothing?
Have you ever looked in the mirror and felt disconnected from the person you want to see? That discomfort when your clothes don't fit the way you want them to can weigh heavily on your confidence. But what if you could feel comfortable and confident in your own skin in just 21 days?

🍴 Struggling with Eating at Home or Cooking?
Cooking at home feels overwhelming, or maybe the thought of meal prepping just doesn't seem doable with your busy life. You're not alone. You deserve to nourish your body without stress, and I’m here to help you make meal planning simple, affordable, and sustainable.

🤯 Feeling Alone on Your Weight-Loss Journey?
The journey to better health can feel isolating—especially when it feels like no one understands. You're not in this alone anymore. The 21-Day Wellness Challenge is built on the strength of sisterhood, support, and accountability—walking alongside you every step of the way.

Imagine 21 Days From Now...

You feel lighter, stronger, and more energized in your body
You’ve finally built the habits you’ve struggled with for years
You have a clear plan to continue your wellness journey in a way that honors God

This isn’t just a challenge—it’s a fresh start!

Introducing the 21-Day Wellness Challenge
A step-by-step, Christ-centered program to help you build healthier habits, stay accountable, and take care of your body—without confusion or overwhelm!

Instead of...

WASTING TIME FEELING OVERWEIGHT, DISCOURAGED, &/OR OVERWHELMED

Transition into the version of you that follows through with becoming your dream-self. Not feeling healthy, confident, and fit hinders the areas of life God has called you to lead. From Ministry to the Market Place to Motherhood, if you're self-conscious, easily winded, or lack discipline, the people you influence may be missing out.

Honestly, the dream-self statement is literally for business purposes. Your dream self may not align with the will of God for your life yet. As a Daughter of God, I prefer emphasizing growing into the Women of God, God created you to be. Allowing your body to be treated like a temple is a huge part of that. The natural byproduct of doing the 21-Day Wellness Challenge includes confidence anchored in Christ, increased wellness, & increased fitness.

Which is Why I Created

The 21-Day Wellness Challenge to nutritionally & physically help you transform through habit development!

The 21-Day Wellness Challenge Includes:

RESOURCE 1: Weekly Group Coaching Sessions

Led by an experienced Wellness Coach who understands the struggles of healthy eating, staying active, and balancing life.

5 Weeks of Support → Pre-Challenge Week, 21 Days of Action, & Wrap-Up Week
Interactive & Inspiring Sessions → Get the knowledge & motivation you need
Accountability & Practical Strategies → Nutrition, fitness, mindset, & faith-based wellness

💡 What You’ll Gain:
✔ Stay on track with guidance & accountability
✔ Break through challenges with expert support
✔ Master a balanced lifestyle with practical tips

RESOURCE 2: Weekly Meal Plans for Weight Loss & Muscle Building

No more guessing what to eat! Enjoy protein-rich, nutrient-dense meals that are simple to prep & delicious to eat.

3 Meal Plans Per Week → Breakfast, Lunch & Dinner prepped in one day!
High-Protein & Balanced → Boost energy, metabolism & fat loss
Simple & Affordable → Easy-to-follow meals that fit your lifestyle

💡 What You’ll Gain:
✔ Less stress about what to eat each day
✔ Increased energy & better digestion
✔ Faster fat loss & muscle definition

RESOURCE 3: Weekly Workout Plans to Build Strength & Endurance

12 total workouts designed to help you tone, strengthen, and boost endurance!

Strength Training → Tone your body & increase muscle definition
Cardio Workouts → Strengthen your heart & improve circulation
Metabolism-Boosting Routines → Burn more calories, even at rest!

💡 What You’ll Gain:
✔ Look & feel stronger in your body
✔ Comfort in your clothing as you tone up
✔ Improved endurance & overall fitness

RESOURCE 4: 24/7 Support & Sisterhood in Our Private Group Chat

Join a Christ-centered community of like-minded women for encouragement, accountability, and daily devotionals.

Daily Encouragement → Uplifting messages & faith-based motivation
Real-Time Support → Ask questions, share victories & overcome obstacles together
Sisterhood & Connection → Surround yourself with women who get it!

💡 What You’ll Gain:
✔ Faith-based motivation to keep going
✔ A supportive community cheering you on
✔ Accountability to stay committed

💰 PLUS: A CHANCE TO WIN THE $250 GRAND PRIZE!

Stay committed, complete the challenge, and you could win! 🎉

🚀 Are you ready to build healthy habits & transform your wellness in just 21 days?

JOIN THE CHALLENGE RIGHT NOWACCESS FIRE BONUSES

Eden-Marie

Hey Journey Mates, I did the 21-Day Wellness Challenge with Coach Bi. Let me first say it was nothing but fire. I received an in-dept understanding of how the spirit of gluttony works to take us out. How yielding to the Father in the kitchen, corrects and transforms our bodies back to the healthy state it was intended to be in. I learn that in order for our bodies to be the absolutely best temple of the Holy Spirit, you have to allow the Holy Spirit into your space and be intentional about correcting your eating. Emotions was another big topic that was discussed that brought so much perspective on why we eat the way we eat. It was soo much useful information i received on the challenge it's impossible to say it all here. Don't get me started on the fasting section. This challenge was definitely a blessing. Thank you Coach

Plus...Get These
Fire Bonuses

BONUS #1

Private access to Bible Studies via Zoom. Also, first access to 21-Day Wellness Challenges throughout the year.

BONUS #2

The 21-Day Devotional on Romans 8, a deep dive into identity in Christ, surrender, and trust in God on this Wellness Journey.

JOIN THE CHALLENGE RIGHT NOWACCESS FIRE BONUSES

If We Haven't Met, I'm Coach B

I help Women of God transform into who God called them to be through wellness coaching and ministry.

In 2013, I did a 21-Day Wellness challenge with a friend that later became a devoted Sister-in-Christ to heal, increase my confidence, and gain mental strength. It changed my life drastically and turned into a it coaching business and brand.

My services and online presence continued to grow until I sought treatment for binge-eating disorder in 2014. In treatment, I experienced extreme guilt when I learned the eating and fitness habits I promoted were not healthy.

Naturally, I stopped wellness coaching and pursued life coaching for a while. Until God brought me back to the wellness industry in 2022 to finish what we started, for and with him this time.

Presenting the 21-Day Wellness Challenge to you is a full circle moment and truly a testament of what God can do with our yes. So excited to help you be your best!

Time Objection

How has not having enough time and putting off starting until later worked for you?

How much more time are you willing to waste?

How much time can you waste in peace?

The reality is, this opportunity to participate in the 21-Day Wellness Challenge will not always be here and the longer you wait, the harder getting on track will feel for you. Meanwhile, the sooner you take advantage of these resources to put the fundamentals in place, the better you will feel and the easier your transformation will become.

JOIN THE CHALLENGE RIGHT NOWACCESS FIRE BONUSES

The 21-Day Wellness Challenge Framework

WEEK 1

We jump-start the process! This is the most exciting stage! Through eating balanced meals, your system will begin cleansing itself. Having a solid workout regiment will activate the fundamental muscle groups. Using the meal plans provided will take out the overwhelm of what to eat, reduce food cravings, and help regulate your emotions/appetite.

WEEK 2

We develop mental and emotional endurance. At this stage, getting comfortable and revisiting old habits are at an all-time high. The pain from working out has kicked in and the realization of what the journey requires begins to challenge you. THIS IS WHERE BREAKDOWNS & BREAKTHROUGHS HAPPEN. You're going to need the group call & bible study this week.

WEEK 3

This is when your foundation is set! At the beginning of the week you'll be anxious to close out, by the end of the week you'll be excited about the progress you've made, and your new habits will feel much more natural for you. Either way, you'll have the strategies, coaching support, and peer support to keep going.

JOIN THE CHALLENGE RIGHT NOWACCESS FIRE BONUSES

The Investment

Money Objection
You're Ready to Make Progress

Coaching that actually works, is hard to come by. What you need is not just help training in the gym, that's honestly the easiest part. You need a structure that takes the confusion and overwhelm out of being healthier and the support to follow through with it. Compare the rates to this program to impactful, online weight-loss coaching out there, it's pennies on the dollar. We've taken personal training, nutrition coaching, and mindset coaching for three weeks and combined them into one package! Hurry, rates will not always be this low.

General Admission

$ 249

Access:

Weekly Meal Plans

Training on Customizing Your Meals

12 Fat Burning & Muscle Building Workouts

Weekly Group Calls for Support & Q&A

24/7 Community for Support & Accountability

PLUS OUR FIRE BONUSES:

Private Access to The Romans 8 Bible Study

The 21-Day Devotional

BUY THIS OFFER

Gen. Adm. + 1/1 Coaching

$ 497

Access everything in general admission plus:

Five, 1/1 Sessions w/ Coach B that could be used to your liking. From Mindset Coaching to virtual support grocery shopping, meal prepping, or working out.

Help To Customize Your Meals for a Smoother Transition

Help To Customize Your Workouts for the Best Regiment Possible

Only 4 slots available!

BUY THIS OFFER

Frequently Asked Questions

Here are a few answers to common questions

When does the challenge begin & how does open enrollment work?

In 2025, this program runs on a bimonthly basis. We will have a new challenge in February, April, June, August, October, and December. You enroll by joining the challenge for that month on the check-out page linked below. When the program is closed, feel free to join the waiting list.

Where will the group connect?

We have weekly group coaching calls and 24 Hour access to the biblical wellness community on Discord.

How will we meet for group calls & bible study?

A zoom link will be provided to the group. Please complete the doodle poll on which dates work best for you

What's the best way to reach Coach B?

Emailing info@AJourneyFullofHealth@Gmail.com is the best way to get questions answered throughout the week. Also, during the Group Coaching Calls.

AJFH Privacy Policy, Disclaimer & Terms + Conditions

You feel lighter, stronger, and more energized in your body

The 21-Day Wellness Challenge Includes:

RESOURCE 1: Weekly Group Coaching Sessions

RESOURCE 2: Weekly Meal Plans for Weight Loss & Muscle Building

RESOURCE 3: Weekly Workout Plans to Build Strength & Endurance

RESOURCE 4: 24/7 Support & Sisterhood in Our Private Group Chat

💰 PLUS: A CHANCE TO WIN THE $250 GRAND PRIZE!

When does the challenge begin & how does open enrollment work?

Where will the group connect?

How will we meet for group calls & bible study?

What's the best way to reach Coach B?